Cramp Relief

Cramp Relief

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Temporarily out of stock - waiting to harvest fresh cramp bark in the fall!

Period cramps shouldn't get you down and you also shouldn't have to pop over-the-counter pills to deal with the pain!

Cramp bark and skullcap are superstars when it comes to working together to relieve cramps. One stops the spasm, the other soothes the nerves and releases pain and tightness.

Catnip and mugwort also lend a hand at soothing spasms to help you feel more relaxed and grounded, and chamomile is there to help lift your mood.

This tincture works best when taken in small, frequent doses. Take 15-30 drops to start and repeat as needed throughout the day.

Remember to drink LOTS of water, maybe skip the coffee (you think its gonna help but it usually makes cramps worse) and go easy on yourself!! 

NY cramp bark, homegrown catnip, skullcap, motherwort and chamomile, wild gathered mugwort, distilled spirits, filtered water.

For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. If you’re pregnant, breastfeeding, or on any medications, please consult with a qualified health professional before beginning any new herbal regimen.

Customer Reviews

Based on 6 reviews
Cramp relief is *magic*

I happened to pick this up at a local shop, and I'm so thankful I did. It is a godsend when I get my period and have terrible cramps. It's the only thing that has worked for me and I love that I'm able to find natural relief. HeyThanks is now the only tincture brand I trust and can't wait to try other products!

Kalista Popp

The BEST cramp bark tincture I have tried!

Game Changer

I don’t normally write reviews but I had to give a shout out to this dynamo tincture. I have been using it for a few months now and it makes such a noticeable difference in my pain levels and my mood. I have been able to taper pain medication off if I start taking this early and consistently enough. My only problem is I keep running out, haha! It’s a phenomenal blend and really does the trick for me… by far the best herbal remedy I have tried for period pain. Thank you, Katelyn!


I’ve used this tincture for cramps for years, it’s super effective at calming the intensity and I honestly kind of love the taste. I’m even able to avoid using pain killers with this stuff!

whoah! tasty and effective!

I scooped this tincture because it contains each herb I use to curb my menstrual symptoms (plus a few), expecting it to be a medicine I choke down when the cramps come. boy, was I wrong! it is SO tasty, and it's been really effective for me. I like to put a dropperful in a glass of seltzer (or lemon-lime soda, as a treat) - the flavor is like soft, woody bitters. So far, I've had superb results taking this right before my cramps usually hit. months vary, but I can safely say this month is better than the last few. very grateful for this delicious herbal medicine that I genuinely look forward to taking!

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