Baths are deeply relaxing. They improve circulation, calm the nervous system and take your body out of ‘fight or flight’ mode, encourage deep sleep and dammit if they don’t just take the edge off.
I’m lucky to live in a part of the country where water isn’t scarce because baths can be a great way to take your herbs! We often forget about our biggest organ of assimilation and elimination – the skin. Baths open up the pores and allow the medicine of the herbs to be easily assimilated.
For this blend I wanted to focus on herbs that were calming to the nervous system but also warm and invigorating.
Ingredients: All homegrown and organic herbs: rosemary, holy basil, peppermint and lavender, epsom salt, pink himalayan salt, and baking soda.
